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Functional Flexibility For Wrestlers
WELCOME!
A Warm Welcome From Dakota! (2:38)
Anti-Inflammatory Plant-Based Recipe Guide For Wrestlers
Lower Back - Better Breathing in Bridges
Lower Back Flow (21:42)
Legs - Scrambling On One Leg
Leg Mobility Flow (24:23)
Hips - Working On Your Splits
Hip Mobility Flow (22:39)
Shoulders & Chest - Improve Your Snap-Downs
Shoulder/Chest Opening Flow (22:01)
Chest-Opening Flow on Wall (beginner's sequence) (15:23)
Chest-Opening Flow on Wall (intermediate/advanced sequence) (19:14)
Protecting Lower Back In Bridge (10:51)
Wrists & Forearms - Enhancing Wrist Mobility
Wrist Mobility Flow (20:59)
Acroyoga - Back Decompression
Partner Acroyoga Sequence For Back Stiffness (7:46)
BONUS MATERIAL
E-Books (Weight Loss Tips, Recipes, Exercise Hacks, Fasting, Etc.)
Holistic Approaches To Relieving Inflammation
Chest-Opening Flow on Wall (beginner's sequence)
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