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Handstand Academy
A Warm Welcome!
Meet Dakota (1:27)
Program Overview (1:36)
REP Method Explained (2:11)
DAY 1 - Handstand Foundation
Repetitions (14:54)
Flow (11:31)
Handstand Drills (12:20)
DAY 2 - Stable Shoulders 101
Repetitions (8:46)
Flow (13:44)
Handstand Drills (11:52)
DAY 3 - The Art Of Falling.. Safely!
Repetitions (8:25)
Flow (15:02)
Handstand Drills (13:36)
DAY 4 - Steady Breath Is Your Best Friend
Repetitions (11:22)
Flow (28:30)
Handstand Drills (15:54)
DAY 5 - Finding Balance.. With Your HANDS
Repetitions (8:28)
Flow (15:00)
Handstand Drills (14:59)
DAY 6 - Shoulders! Shoulders! Shoulders!
Repetitions (9:23)
Flow (13:04)
Handstand Drills (17:34)
DAY 7 - Your New Favorite Core Routine
Repetitions (8:08)
Flow (15:03)
Handstand Drills (17:59)
DAY 8 - Let's Get Inverted
Repetitions (8:07)
Flow (11:49)
Handstand Drills (15:50)
DAY 9 - Pulsating Your Hands Like A Boss
Repetitions (6:56)
Flow (14:13)
Handstand Drills (16:46)
DAY 10 - Exploring Inversions That Strengthen Handstands
Repetitions (7:18)
Flow (23:29)
Handstand Drills (8:53)
DAY 11 - Finding YOUR First Handstand
Repetitions (14:10)
Handstand Drills (25:38)
DAY 12 - It Takes Two To Tango.. Sometimes!
Repetitions (6:46)
Handstand Drills (27:23)
Handstand Drills
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